WOD for Sat 24Oct2015
MARKETINGadmin2015-10-24T00:45:07+00:00- WOD for 24Oct2015 - ::Strength:: - 15 mins to find 1RM Clean&Jerk (Squat or Power) ::Conditioning:: - Unbroken "Grace" - 30 Clean & Jerks for time (135#/95#) *100m Penalty run for every time bar rest on ground*