Sunday Funday WOD for 23Aug2015
MARKETINGadmin2015-08-22T20:19:03+00:00- WOD for 23Aug2015 - ::Strength:: - EMOM10: - Even min - 1 Squat Clean Thruster - Odd min - 1 Power Clean + 2 Push Jerks ::Conditioning:: With a Partner: 21-15-9-15-21 - Thrusters (115#/75#) - Pull-ups