Christmas WOD

- WOD for 24Dec2015 - “12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. - 1 (100m) Run - 2 Deadlift - 3 Hang Power Clean - 4 Shoulder To Overhead (135#/95#) - 5 Burpees - 6 KB Goblet Squats (53#/35#) - 7 KBS - 8 Box Jumps - 9 Handstand Push-Ups - 10 Unbroken DU's / 20 Singles - 11 T2B / K2E - 12 Overhead Lunge (135#/95#)