WOD for Tues 01Mar2016

2016-02-29T23:26:29+00:00

- WOD for 01Mar2016 - ::Strength:: - 5x2 Pause Back Squats (3 second pause at bottom) ::Conditioning:: 5 ITR: - 5 Back Squats (155#/115#) - 5 S2OH - 15 T2B/K2E