15.5 Archives - CrossFit Social City

WOD for 28-29Mar2015

MARKETINGadmin2015-03-27T18:30:43+00:00

WOD for 28Mar2015: In teams of 2 complete the following: 5 minutes of max rep alternating Burpees THEN Buy-in is 30 Triple Under Attempts // Scale to 45 Double Under Attempts - 50 Wall Balls (20#/14#) *If ball touches ground each member does 5 Burpees* - 400m Run - 50 KBS (53#/35#) *If KB touches ground each member does 5 Burpees* - 400m Run - Ground to OH (135#/95#) Scale Appropriately *If Bar rest on ground outside of the touch and go, each member does 5 Burpees* - 400m Run

WOD for 28-29Mar2015MARKETINGadmin2015-03-27T18:30:43+00:00

WOD for 27Mar2015

MARKETINGadmin2015-03-26T18:30:27+00:00

WOD for 27Mar2015: CrossFit Open Workout 15.5

WOD for 27Mar2015MARKETINGadmin2015-03-26T18:30:27+00:00

WOD for 26Mar2015

MARKETINGadmin2015-03-25T18:30:06+00:00

WOD for 26Mar2015 ::Skill:: - 10 Minutes Handstand Drills ::Conditioning:: "Rosa" 5 RFT: - 10 HSPU - 400 Meter Run

WOD for 26Mar2015MARKETINGadmin2015-03-25T18:30:06+00:00

WOD for 25Mar2015

MARKETINGadmin2015-03-25T03:35:07+00:00

WOD for 25Mar2015: ::Strength:: - Every 2 mins for 12 mins (6 sets) Front Squat x3 @80% ::Conditioning:: 40 seconds on / 20 seconds off - Hang Squat Clean - Bar Over Burpees - OH Plate Lunge (45/25) - Battle Ropes X4

WOD for 25Mar2015MARKETINGadmin2015-03-25T03:35:07+00:00

WOD for 24Mar2015

MARKETINGadmin2015-03-23T23:56:55+00:00

WOD for 24Mar2015: ::Skill:: - 5x5 Unbroken Kipping/Butterfly Pull-Ups ::Conditioning:: 3 Rounds For time: - 8 Deadlifts (185#/135#) - 16 Pull-Ups - 32 Push-Ups - 64 Unbroken DU's/ 128 Unbroken Singles *3 Burpee Penalty if you mess up* 3 Penalty Max

WOD for 24Mar2015MARKETINGadmin2015-03-23T23:56:55+00:00

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