WOD for 20Mar2015
MARKETINGadmin2015-03-20T03:40:35+00:00Proud of everyone who did 15.4 tonight. I absolutely LOVE [...]
WOD for 19Mar2015
MARKETINGadmin2015-03-19T03:26:57+00:00WOD for 19Mar2015: ::Skill:: - 10 mins to work on Handstands ::Conditioning:: 15 Min AMRAP: - 20 Box Jumps - 10 HSPU - 5 Squat Cleans (135#/95#)
WOD for 18Mar2015
MARKETINGadmin2015-03-18T02:49:58+00:00WOD for 18Mar2015: ::Strength:: -5x2 Front Squat at 80%-90% of 1RM ::Conditioning:: For Time: 2 Rounds: Buy In = 100 Double Unders - 100m Sprint - 50 Alternating Lunges - 50 V-Ups - 50 Plyo Plate Push-ups
WOD for 17Mar2015
MARKETINGadmin2015-03-17T03:53:46+00:00WOD for 17Mar2015: ::Skill:: - 10 to work on Kipping/Butterfly Pull-Ups ::Conditioning:: 21-15-9 Thrusters (95/65) Bar Over Burpee
WOD for 12Mar2015
MARKETINGadmin2015-03-12T13:48:39+00:00WOD for 12Mar2015: ::Skill:: - 10 Mins of Handstand Work ::Conditioning:: 1 Min Max Stations - Lateral Hops - Battle Ropes - BOSU Shuffle - Situps - 1 Min Rest X 3